Kathleen

“Garbage in, garbage out.“ We’ve all heard this expression, often used in reference to food but its veracity goes far beyond that. Whether we want to admit it or not we are highly influenceable beings. The music we listen to, the...

We've entered into a new year and with that comes a sense of purpose and renewed energy. Many of you will want to harvest this fresh lease on life and set goals for the year ahead. As you formulate and try to carry out your resolutions remember that...

"Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go and move on."   Many motivational quotes tell us to “keep going”, and “never ever give up”....